Murph

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IMG_9707CrossFit Hero WOD – "Murph"

For time:

1 mile Run
   100 Pullups
   200 Pushups
   300 Squats
1 mile Run

Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you've got a 20 lb. weight vest, wear it.

Compare to May 2011

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Welcome to group classes, Tammy! Great to have you!

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Murph may have run Matt over…

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