Murph, Ryan’s Chipper, and Kyle’s Monday Madness

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Wednesday
Jason introduced the CrossFitter’s to CrossFit Benchmark WOD-
"Murph"Dsc00082

For Time:

(wear 20 lb. weight vest if possible)

  • Run 1 Mile
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Squats
  • Run 1 Mile

"Kyle ran first mile before I started clock, rowed last mile, pushups, pullups and squats were as Rx’d.
Connie rowed first and last mile.
I did it as Rx’d w/o wt. vest.
Everyone else did combo of jumping pullups and knee pushups."   -Jason
Nice work everyone!!

Tuesday A.M.
Ryan’s Chipper
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"We welcomed Cullin today for a most excellent chipper." -Ryan
Welcome to CrossFit, Cullin!  Glad you were able to go!

Monday
Kyle started the week with madness:

Complete as many rounds in 20 minutes as you can of:

  • 15 Double-unders
  • 15 Burpees
  • 15 Box Jump
  • 15 Pullups

"Chloe and Connie were almost at 4 rounds.  Carrie and Cody were at 3 1/2 and Buck was just past 3 rounds."

Big thanks to all 3 of your for standing in for Mike and I and providing great workouts!  Strong work everyone!  You’re looking awesome, and it’s great to see new faces amongst you!

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