Murph

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CrossFit Hero WOD -"Murph"

For time:
1 mile Run
   100 Pullups
   200 Pushups
   300 Squats
1
mile Run

Partition the pullups, pushups, and squats as needed. Start and finish with
a mile run. If you’ve got a 20 lb. weight vest, wear it.

Compare to November 2007.

Murph_2
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was
killed in Afghanistan June 28th, 2005. Lt. Michael Murphy Awarded Medal of Honor

This workout was one of Mike’s favorites and he’d named it "Body Armor". From
here on it will be referred to as "Murph" in honor of the focused warrior and
great American who wanted nothing more in life than to serve this great country
and the beautiful people who make it what it is.

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Comments

  1. Lisa Ray says:

    Katie Lowe kicked BUTT today!!! AWESOME job, Girl!

  2. Lisa Ray says:

    Sara, nice work on pushing yourself to do the ENTIRE running distance and full reps of Murph today!

  3. It’s strange to me that some how I continue to miss this Hero WOD. I guess I’m just going to have to do it on my own time…
    One World Cert. 2 hours and counting…
    I slept like a stone on their training mats.
    I really miss you guys.

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