Muffins and Sweatpants

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WOD – Muffins and Sweatpants 
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3 Rounds:

21 Power Snatches -95# M/65# W
400m Run

Strength Focus:

Wendler Phase 2 Deadlift and Shoulder Press

 

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Dawn had the time of day for Muffins and Sweat Pants at 11:24! Smokin fast! Way to go Dawn! What time are you dong Croissants and Tuxedoes on Friday? We all want to chase you down! 

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