“Mountain Man”

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Week #4 Wendler Shoulder Press
Deload
40%x5
50%x5
60%x5 (no plus this week)

“MOUNTAIN MAN”

On the Minute x 15
Minute 1 – 20 Wallballs
Minute 2 – 7 Box Jumps
Minute 3 – 5 Power Cleans (climbing in weight)

 

Elliot showing Henry some “Brotherly Love?”

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