Monday, September 9

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1.  Skills
OTMx12
Odd:  3-5 Squat Therapy
Even:  3-5 Handstand Pushups

2. Strength Focus class – Bench and Stones

3.  Gym Posterior Chain work – Good Morning Squats

4. Gym WOD – “Randy”

Comments

  1. Randy @95 9:03
    Bench 3 rep max 300lbs
    Atlas balls 142,185,185,185,185
    Handstand work
    300 DU

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