Monday, September 30

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1.  OTM x12
Odd minutes: 6 Pistols, alternating legs
Even minutes: 3-5 HSPU (4-6″ deficit for those who have HSPU)

2. Gym Skill work:
10 x 10 unbroken box jumps at a height that is higher than you are used to using.

3. Gym WOD:
Overhead Squat 1-1-1
Front Squat 1-1-1
Back Squat 1-1-1

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