Monday, September 2

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1. OTM x12
Odd: Handstand Pushups 5-8
Even: 3-5 Squat Therapy

2.  Clean and Jerk Complex
3 sets across of:  2 Power Cleans + 2 Jerks

3. Gym Strength – Box Squats 5×3

4. Gym WOD – “Ben”

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Comments

  1. HSPU -all strict
    5-7-6-5-5-4
    Wall Squat Therapy
    5-5-5-5-5-5

    C&J complex
    05-105-110

    Box Squats
    95-105-125-135-105

    ‘Ben’ 20:30 RX’d

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