Monday, September 16

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1. Complete 5 rounds of the following:

3 Clean Pulls
3 Power Cleans
3 Push Jerks
3 Good Mornings

*Move up each, set to the heaviest set possible
*Rest 2-3 minutes between rounds

Post heaviest load completed.

2. Gym Gymnastics work

3. Gym WOD – “Sindy”

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