Monday, October 8

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1.  Back Squats
work up to a 3RM

2.  Front Squats
3x10

3.  Sumo Deads
3x6

4.  200's
10 x 200m Run, OTM - record your fastest and slowest times.

Recalling good memories of runs gone by...

Comments

  1. BS – 300#
    Wod – :30, :45, first six rds OTM, last 4 one minute rest between

  2. Jesse Prescott says:

    Back squat – 295#
    Front squat – 175# across
    SD – 225# across

  3. Kingman Globogym with no bumpers…etc…
    95# back squats. 3×3
    55# front squats. 3×10
    115# sumo dl. 3×6
    Jogged some on treadmill.

  4. Matt shaw says:

    Climbed hard today so I only ran
    30-37 sec

  5. WOD – :35/:36 Rx’ed
    Back squat – 185#
    Front squat – 145# across
    SD – 225# across

  6. Active rest- at work.

  7. Scott Francis says:

    Back SQ 3RM: 235#
    Front SQ 3×10: 135#
    SD 3×6: 235#
    On 10/10/12

  8. On 10-11-12:
    Back Squat: 213 (PR)
    Front Squat: 123 – 133 – 143
    Sumo DL: 233 – 243 – 253
    Sprints: Another day… did Randy instead.

  9. Back Squat 3RM – 180#
    Front Squat 3×10 (115-120-125#)
    Sumo Deadlift – 205#
    Ran 5k w/Tara and Katie L -around 27 minutes
    Hiked 3 hrs. w/Mike, Ali, and Mark -Lost Burrito to Sunset to Rocky Ridge

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