Monday, October 29

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1.  Snatch Balance
work up to a heavy single

2.  Snatch 
5×1 Heavy – Not max efforts. Heavy, moderate and light weights are described in the FAQ page. 
3×2 Moderate

3.  "Short Fat Nancy"
3 RFT:
400m Run
15 OHS, 135/95

Video and review your lifts.  Coach's Eye is an awesome app.

Comments

  1. Matt shaw says:

    Snatch balance @165#
    5×1 heavy @ 165#
    3×2 @ 155#
    Short fat nancy 13:10 rxd

  2. Snatch Balance: 160#
    Snatch: Heavy Singles: 115#, 3 x 2: 110#
    Short Fat Nancy: 10:57

  3. snatch balance – 235#
    5×1 snatch – 205#
    short fat nancy – 8:57

  4. snatch ballance – 165 lbs
    heavy snatch – 165 x 3 succeed, mucho fail
    moderate snatch – 3×2 – 155 lbs, succeed
    WOD – 13:42 succeed

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