Monday, October 14

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1. Strength Focus: Front Squat, Weighted Pullup

2. Rowing
15 x :30 on/:30 off – record total meters

3. Gym Core work:  Weighted Situps

4. Gym WOD: “Metalhead”

615303_644363092262895_2079025178_o 859807_644362768929594_1100511423_o 1278112_644363635596174_458564698_oHolly, Liz, and Lindsay – doing something that challenges them, digging deep for it.

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