Monday, November 19

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1.  Snatch Pulls
3×3 at 100% of 1RM Snatch

2.  Front Squat
2×1 Heavy

3.  "The Last Word" without a rest for Comp Squad
3 RFT:
15 Front Squats, 185/135
75 Double unders

4.  3 RFT: ("The Last Breath??")
500m Row
1 minute Rest

Comments

  1. snatch pulls – 225#
    front squat – 265#
    “the last word” – 10:55
    “the last breath” – 1:48, 1:56, 1:48

  2. snatch pulls – 185#
    front squat – 265#,245#
    “the last word” 13:17
    “the last breath” 1:44, 1:44, 1:46

  3. ACTIVE REST:
    Work

  4. Amanda
    Pulls- 140#
    Front-190#
    Last word-12:50 rxd
    Row- 2:00, 2:03, 2:12

  5. Pulls – 110#
    The Last Word – Did gym version w/95# and 3 min rest between rds.
    11:30 (1:40/rd for 1 and 2, 2:00 for rd. 3)
    Row 500m x3 (2:12, 2:03, 2:09)

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