Monday, November 12

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1.  Snatch Balance
1RM

2.  Snatch
A.  Work up to a 1RM
B.  1 single at 90% of 1RM
C.  2 singles at 85% of 1RM

3.  "Double Bird"

5 min Up Ladder:
Thruster, 185/135
Bar Muscle up
Complete 1 rep of each, then 2 reps of each.  Climb as high as possible in 5 minutes.

Comments

  1. Snatch Balance – 155 lbs.
    One Rep For The Day – 170 lbs.
    90 % – 155 lbs.
    85% – 145 lbs.
    WOD – 3 rds + 1 thruster

  2. Snatch balance – 245#
    Snatch – focus on form 155,165,175 & 185#
    “Double bird” – 4rds + 4 thrusters

  3. Snatch Balance: 163#
    Snatch: 133# (1RM for the day)
    Ran out of time to do 90/85% reps
    Double Bird: 3 rds + 1 thruster

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