Monday May 13, 2013

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  • Clean & jerk – 77%    1-1-1
  • Snatch – 72%   1-1-1
  • Clean pull – 95% (of clean) 3 x 3
  • Clean deadlift – 103% (of clean ) 3 x 3
  • Back squat – 78%    3-3-3-3-3      follow each set immediately with 3 box jumps

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