Monday, July 8

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1.  Wendler Phase 2 Back Squat and Bench Press
    70% of new training baseline x 3
    80% of new training baseline x 3
    90% of new training baseline x 3+


Leg day

2. Barbell Warm-up for Snatch

Then, Gym WOD:

1. Snatch
6 x 3 OTM @ 75% 1RM

2.  "Jet Fuel"
10-9-8-7-6-5-4-3-2-1 Jerks (155,105)
2-4-6-8-10-12-14-16-18-20 Pullups

Comments

  1. Chelsey says:

    Chelsey’s
    Back Squat
    170# x 3
    190# x 3
    215# x 4
    Bench Press
    70# x 3
    80# x 3
    90# x 12
    Snatch OTM 85#

  2. Back Squat training max 213
    170×3
    180×3
    192×3
    Bench Press training max 132
    95×3
    105×3
    120×2
    Snatch 83#
    Jet Fuel RX’d 16:59

  3. Jesse Prescott says:

    Squats – 3×5 at 300 lbs
    Bench – 3×5 at 190 lbs.
    snatch – 155 lbs
    WOD – 17:28 rx’d.

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