If you trained through the holidays as normal, I would recommend heeding the advice below, get recharged for the last push before the Open. If you rested more over the holidays and/or tapered and missed a lot last week for the Tucson Comp then maybe go ahead and make-up one or two of those days, but think about what you need most right now. -Todd Miller
This is a lower volume week by design – don't destroy it's intent by doing a bunch of extra stuff.
1. Snatch 3×1 at 80%
2. 10 x 1 Front Squat
3. 2K Row at 1 minute slower than PR
Montoya's 195# Snatch Complex – 25 lbs over bodyweight.
1072 E. Old Canyon Court
Day 3: Park City, UT! WOD: Snowboard, All Day
Made this WOD up on 1-18-13.
Snatch: 120#
Front Squat: 180#
2K Row: 8:44. Thought I was at a good, mellow pace but still ended up being faster than what was prescribed… I guess this is a good thing?