Monday, February 4

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1.  Snatch Complex
5 sets of: Power Snatch + Hangs Squat Snatch + Squat Snatch – across

2.  The Chief's Snatch
5 Rounds of:
AMRAP 3:
3 Power Snatches, 135/95
6 HR Push ups
9 Squats
1 min rest between rounds.
3.  5 Rounds NOT for time:
8 Glute Ham Raises
12-15 Band Pull a parts

Comments

  1. The Chief’s snatch – 18rds
    Part 3 – completed red band
    Didn’t do snatch complex

  2. snatch complex – 145 lbs across
    wod – 14 rds rxd
    part 3 red band

  3. ACTIVE REST:
    Work. Ran my butt off on calls.

  4. Did the regular “Chief” – 26 rds. Rx’d

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