1. Halting Snatch Deadlifts
3×2 – with a snatch width grip pull the bar to a position above the
knees, pause and continue to the pockets with chest over the bar (aka
"the jumping position"), pause again a second time before for standing
to full extension.
2. Halting Power Snatch
3×2 - with a snatch width grip pull the bar to a position above the
knees, pause and continue to the pockets (aka "the jumping position"),
pause again a second time before Power Snatching the bar overhead.
3. "7Rds. In Heaven"
7RFT:
7 OHS, 95/65
7 Burpee Box Jumps, 20"
On oldie that seemed familiar upon reading this workout…Something "Better" Than Burpees
1072 E. Old Canyon Court
Snatch Deadlifts – 135 lbs. super form work
Halt Power Snatch – 95 lbs.
super form work
WOD – 8:08 rx’d
Halting Snatch Deadlifts: 173 – 183 – 193#
Halting Power Snatch: 103# across
7 Rounds in Heaven: 8:00
#1 and #2 – kept it light. Back didn’t like the fast pull from bottom of the 2nd pull. -65#
#3. 8:22