Monday, February 11

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1. Snatch Complex
Power Snatch + Hang Squat Snatch + Squat Snatch – work up to a heavy set


2.  Front Squat 
3RM
10RM

3.  Comp Comp Final
100 DU
30 Pull ups
30 Front Squats 135/95
30 Pull ups
100 DU

Comments

  1. Jesse Prescott says:

    Snatch complex – 155 lbs. pr!
    Front Squat 3rm – 265/10 rm 225 prs on both!!
    Wod – 9:59 rx’d!

  2. Active Rest: At Work

  3. Made this up on 2-13-13:
    Started the day with some snowboarding…
    Snatch Complex: 123#
    Front Squat: 183/ 160#
    Comp Comp Final: 9:19

  4. Comp Final – 9:19 Rx’d

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