Monday, December 3

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We knew this was coming!  Those of you who are competing in AC2, please do not attempt this WOD, but follow the gym programming today.

1.  Snatch Balance
work up to a heavy single

2.  "Clovis"
For time:
Run 10 miles
150 Burpee Pull ups

You can break these up as needed.  Suggestion is 10 RFT of: 1mile Run and 15 Burpee Pull ups.


  1. Thankful to not have to do Clovis… did the Total:
    Back Squat: 225- 235- 245
    Shoulder Press: 95- 105f- 100f
    Deadlift: 263- 273f- 268
    Total: 608- PR

  2. Did Snatch Balance on 12-5-12: 143#

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