Monday, August 26

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1.   Complete 5 rounds:
1 Minute – Barbell Overhead Support
1 Minute – GHD Back Extension Isometric Hold

*30 seconds rest between rounds

*For barbell overhead support, get the weight overhead anyway possible and hold for 60 seconds. Start light and add weight to the bar each. Work up the heaviest set possible.
*For GHD Isometric Hold, hold at the top of the back extension. Cross arms across the chest or if you are bad ass, place hands behind the head.

Post total loads used and whether you were able to complete the isometric holds.

2. Strength Focus – Bench Press, Dynamic Pushups

3.  Gym Agility/Jump Focus

4. Gym Team WOD – Team Strongman

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