Monday, August 19 and Tuesday, August 20

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Monday
Rest Day.
 
REST vs. RECOVERY
What’s the difference?  
 
Rest is just that – nothing.  Relax, veg-out, hang with the family, watch tv and generally get off your feet.  Rest is important both mentally and physically.  
 
Recovery is about pro-actively speeding up your recovery.  This involves massage, ART, active recovery, mobility work, foam rolling, yoga, compression, voodoo flossing and anything else that might promote recovery. 
restTuesday

Recovery Day.  Make up what you may have missed is you feel you are ready, healed, recovered, and it won’t affect the rest of your training this week.

1. Skills
OTMx12
Odd:  Handstand Walk max distance for 30 sec.
Even:  3-5 Squat Therapy – (http://www.youtube.com/watch?v=sA1U5Ve6vc4)

2. Strength Focus – Zercher Squats 5×3 across (moderate weight, not heavy)

3. Choose one of the following:
Yoga
60-90 mins of Stretching
60 minutes of mobility

4. Light run, not for time – 5k

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