Monday, August 12

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1.  Strength Focus – Stones/Bench Press

2. Skills
OTM x 20
Odd: 6 Pistols, alternating 3 each leg
Even: Muscle Ups – 3 M/2 W

3. Gym Agility/Jump Work

4. Gym WOD – 2k Row/ 1/2 Marathon Row

Behold.  The worm.

Comments

  1. Liz Miller says:

    Did the 1/2 marathon row. Not sure what my time was, I can’t see it on the picture. Oops!

  2. Tara Ross says:

    10K row
    Things happened to my feet, 🙁 had to stop and tape them around 6K mark. Boo rowing blisters.

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