Monday, April 8

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1.  "Christine"
3 RFT:
500m Row
12 Deads, 225/155
21 Box Jumps, 24/20 – games standards not required.

2.  Clean Complex
Hang Squat Clean + Squat Clean + Front Squat – work up to a heavy set.

3.  Goat Training
Play around with a weakness for 20 minutes – focus on technique over intensity or volume.

CONGRATS!

To everyone following this site that competed in the Open and improved from last year.

I am very proud and impressed with this community. 

Going forward, programming will be intended for athletes competing at the Regionals.

                       
-Ben Bergeron

Comments

  1. wod – 10:48
    clean complex – 225
    goat handstand wlak/triple unders

  2. Rest – flew to San Diego

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