Monday, April 1

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MASTERS & REGIONAL ATHLETES

Recovery Day

GAMES ATHLETES
1.  Snatch
Power Snatch + Squat Snatch, work up to a heavy set.

2.  Front Squat
3RM
10RM

3.  "Kelly"
5 RFT
400m Run
30 BJ, 24/20
30 Wall Balls, 20/14 - 10' target for both men and women.

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit" 
– Aristotle

Comments

  1. That was such a sweet video! Thanks for posting it, Todd! Poetry in motion, yet it’s kind of nice to see he is human at the end with some caved knees and a step forward! 😉 Olympic weightlifting. Infinitely refinable.
    Active rest day – light hike in the Flatirons in Boulder.

  2. Katie B. says:

    Snatch Complex: 123#
    Front Squat: 3RM: 185 x 3, 190 x 2 (New 2RM). 10RM: 165# x 9
    Kelly: 29:41

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