Moderate Distance

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P2260084
WOD

  • Run, Bike, or Row

                5k  (5,000m, 3 miles)

Educational Videos:
Run Corrections, Running Technique, Rowing Technique, Rowing Basics

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P2250007
P2250063
P2250062
P2250071
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P2260079
P2260076

P2260074_2

Comments

  1. I did a 5K run last night on a treadmill, wasn’t very much fun!!

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