Mini Fran

« | »

Warm Up: 

     4 rounds of:   2 forward rolls – Bear Crawl – 10 side to side jumps over hurdles

Skill Work:  Front Squats and Thrusters

WOD: Mini Fran   YA board

15 -12 – 9

  • Thrusters 
  • Pull Ups

Skill Work :   Max Forearm Plank Hold and L-sit for total of 1 minute

 

 

 

 

IMG_7329 IMG_7333 Levi V Pull Up Wayatt v Pull up IMG_7331

Speak Your Mind

*