Mind Erased

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IMG_5236CrossFit WOD

"Mind Eraser"

AMRAP in 20 minutes:
7 Power Cleans -135# M/95# W
7 Burpees
200m Run

Core Strength – 3 sets: max hold L-Sit


IMG_5238Strength Focus

Phase 1 Bench Press
65% of new baseline x5 reps
75% of new baseline x5 reps
85% of new baseline x5+ reps

2 options:
– if you PR'd on your lifts by more than 5# this past week, then take 90% of that new 1RM and train from that.

– if you did not PR or it was under 5#, then add 10# to your previous training baseline for the Deadlift and Back Squat, add 5# to your previous training baseline for Shoulder Press and Bench Press.

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