“Mighty Mouse”

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30 Min Strengthimg_2325 img_2331

4 rounds of:
40′ Hand over hand sled pull – you choose the weight
40′ Handstand Walk
1 Peg Board

WOD

“Mighty Mouse”

AMRAP 18:
30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Calorie Row
30 Toes-to-Bar

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