“Mighty Mouse”

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   CrossFit WOD –   “Mighty Mouse” here_he_comes_to_save_the_day____mighty_mouse_by_colorfulartist86-d63lgzs IMG_0865

  • 1000m Row
  • 15 Clean and Jerks (135# M, 95# W)
  • 100 Air Squats

Comp Squad Extras
C2B Progression 7×8 unbroken C2B Pullups, 1 minute rest

Strength Focus
Max Effort Split Jerk
5-3-1-1-1-1

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Welcome back Jer Cox! And thanks for visiting from Auburn CrossFit, Palmer!

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