“Midline of Steel”

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4 Rounds NOT For TimeIMG_9237
25 Strict Ab-Mat Sit-Ups (arms crossed over chest)
25 Pausing Hip Extensions
25 Flutter Kicks
25 Banded Good Mornings
:25 L-Sit on Paralletes

 

 

IMG_9166 IMG_9235 IMG_9179 IMG_9186 IMG_9170 IMG_9193

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