Mid-Atlantic Regional Qualifiers

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IMG_0424 WOD
MidAtlantic Qualifiers:

#1  –2k Row for time

Rest, then:

#2  –3 rounds for time of:
10 Deadlift (275 lb. M/185 lb. W)
50 Double Unders

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  1. Lisa Ray says:

    6-07, DL/Burpee MRay 5:20, LRay 5:01

  2. rows!?!

  3. 50 burpees each round? And to think we were complaining about 50 double-unders.

  4. Lisa Ray says:

    Hmmm….I obviously posted when I was half asleep. We did the same workout, actually. DL/DOUBLE UNDERS. God, seriously, can you imagine?!! 3 rds. of 50 Burpees in 5 minutes???

  5. Yes, and I was thinking that you added a new level of Super-human with those times. LOL

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