Mid-Atlantic Regional Qualifiers Cont.

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WOD:IMG_0492

#3  400m Run 
         21 OHS (95 lb./65 lb.) 
         21 Box Jumps (24"/20")
      400m Run
         15 OHS 
         15 Box Jumps
      400m Run  
           9 OHS  
           9 Box Jumps

IMG_0443 IMG_0427
Welcome to CrossFit Flagstaff, Mike.
IMG_0428 IMG_0431 IMG_0455 IMG_0449
 

Comments

  1. 6/11/2009
    Steve – 16:25

  2. Lisa Ray says:

    6-13 LRay in Yosemite, unsure of exact distance for the run. 10:50 as Rx’d.

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