Mid-Line Stabilization and Strength

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WOD
Five Rounds For Time of:

Kelly Starrett, of San Francisco CrossFit, on Midline Stabilization/Trunk Strength

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Welcome to CrossFit, Laura!!
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Note the change in the knee position between the "up" (knees extended), and the "down" (knees slightly bent).  Nice form on this and the Extensions, Katie!
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Comments

  1. Potbelly says:

    Can somebody tell me why your belly gets all fat and bloated the day after this WOD??? I feel like Mrs. Potbelly today 😉

  2. Distended Abdomen Fruitcake says:

    Try the combo of that with that special time of the month that we ladies love so much…

  3. It’s because your are using those muscles too much silly…give it a few days and you will have an 8 pack like Lisa and Mike!!
    10:38 Is my posted time.
    See you all Saturday for a great workout.

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