Michael Street’s Tabata/Row Workout

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Ryan’s 5:30 a.m. class-nice work you 2!

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9:00 a.m. WOD-

Tabata Squats (click for video)
Row 1,000m for time
Tabata Squats

Thanks Michael Street, CrossFit Eastside, for this one!

Rowing Technique Video  (courtesy Capital CrossFit )
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