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CrossFIt Hero WOD IMG_2760


3 rounds for time of:

800m Run
50 Hip Extensions
50 Abmat Situps 

In honor of Navy Lieutenant Michael McGreevy, Michael
30, of Portville, NY, who was killed in Afghanistan June 28 2005.




Compare to April 2008Oct 2010, Nov 2011

IMG_2676 IMG_2691 IMG_2711 IMG_2718 IMG_2731 IMG_2728

Joe and Erica visited today from CrossFit Fenway!


  1. Kara’s hip extensions were phenomenal today!

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