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3 Rounds for time:

800 m Run

50 Back Extensions

50 Sit UpsDsc00093 Dsc00099 Dsc00097_2



  1. Tara Paprocki says:

    Here’s to sore backs and abs tomorrow!!! Strong work everyone! Jason, I will see if I can find another “boy named” workout for ya again later this week!

  2. you’re mean 🙂

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