Michael

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WOD
CrossFit Benchmark WOD -"Michael"

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

3 Rounds for Time of:

"Michael" Workout Demo Video
Trunk Strength Video

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Comments

  1. Hey guys, all of you from the 5:30 class there are pictures, and a picture of your times. I’m just having a hard time posting them. Maybe Lisa can do it when they come back. You guys (gals) Rock’d it !

  2. Anyone who is up to it…9:30am at Buffalo Park is a turkey run. 2 miles. The catch is you have to guess your time and the closest person wins “something.” Heidi and the boys are going to do it…we did it today and she kicked my ass, with the stroller.

  3. Pretty cool to see such a good group of people out at 0530 willing to get after it on a hard workout.

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