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CrossFit Hero WOD -"Michael"

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

IMG_7285 3 Rounds For Time of:

Compare to June 2008.

Demo Video of "Michael"…[wmv][mov]
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  1. Welcome back Sara!! I am so proud of you and can’t wait to say hello in person.

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