“Michael”

« | »

MichaelMichael IMG_2961 IMG_2964

3 rounds for time of:

800m Run
50 Hip Extensions
50 Abmat Situps 

In honor of Navy Lieutenant Michael McGreevy,
30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Compare to: April 2012  November 2011  October 2010 April 2008

Michael [wmv][mov]

Strength Focus: Box Squats 7×3 @ 85% of 1 RM

IMG_2920 IMG_2922 IMG_2947 IMG_2955 IMG_2956 IMG_2921 IMG_2918 IMG_2926 IMG_2925 IMG_2924

Speak Your Mind

*