Metal Medley – Team WOD

« | »

Teams of 3 :

100/75 Calorie Row

75 Power Cleans 135#/95#

50 Barbell Burpees

100/75 Calorie Row

75 Front Squats 135#/95#

50 Barbell Burpees

100/75 Calorie Row

75 Push Jerks 1353/75#

50 Barbell Burpees

Today Just before the 9am class Kim walked in and wanted to try out a class. It had taken her a while to get the courage to get to our parking lot and walk in the door. Even as she was standing there talking to me you could see she was nervous and intimidated but agreed to sign a waiver and let us take her through a work out with the group. Our community of course stepped up to the plate and welcomed her right in and helped her get through the work out.

In the middle of the work out while she was resting, when asked she said “This is so much FUN, and these people are so COOL!”

CrossFit Flagstaff, you make me proud every day. Coach Amanda, Mariah and Thomas THANK YOU for all you did to make Kim feel so welcome and enjoy her first CrossFit experience today!

Speak Your Mind

*