Mechanics, Consistency, THEN Intensity

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WOD
Choose a challenging weight and stay with it through all 3 rounds.  Load changes with each exercise, just not each round.

  • Front Squat 5-5-5 rep rounds
  • Deadlift 5-5-5 rep rounds
  • Jerk 5-5-5 rep rounds

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Donna!  Great improvements on your squat.  Initiating the squat with the hips back, weight in heels, chest up!  Nice! 
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Cullen has also gained huge improvements in his form in the Deadlift.  Cullen has taken his weight down to work the mechanics, consistently, with vast improvements.  Nice work!!!
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Dip -with chest up, back in heels, butt back. Drive -full extension through the hips, elevating the bar off the body.  Drop and Press the body down and UNDER the bar.  Catching in solid lunge position.

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