May Free Saturday

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8 am ClassIMG_0299
“Tommy V”
For time:
115-lb./75-lb.* thrusters, 21 reps
15-ft. rope climbs, 12 ascents
115-lb./75-lb.* thrusters, 15 reps
15-ft. rope climbs, 9 ascents
115-lb./75-lb.* thrusters, 9 reps
15-ft. rope climbs, 6 ascents
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Free Saturday 9 and 10am

Teams of 3 20 Minute AMRAP:
7 Box Jumps
Bear Crawl
3 burpees
Crab walk
7 Slam Ball
Sprint back 50 Feet to team

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