Maxes

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IMG_9846CrossFit WOD

  • Pullup
    Max Weight and/or Max Unbroken

Compare to past weights, starting with July 2012

  • Bench Press
    1RM

Compare to past weights, starting with June 2013

  • 500m Row (GO HARD)
    For Time

IMG_9848Compare to Oct 2010

 Strength Focus
Wendler Phase 2
    70% of new training baseline x 3
    80% of new training baseline x 3
    90% of new training baseline x 3+

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ENTER…the Teenage Mutant Ninja Turtles!

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Welcome to Chris' brother and his wife, Chad and Carmen, visiting us for a week from CF High Definition (CA)!

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