Max Reps in One Minute…

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Warmup:IMG_4443

  • Run
  • 10 Air Squats
  • 10 Slam Ball
  • 10 Situps

Skill Review: Shoulder Press / Push Press

WOD:  3 Rounds of the following:IMG_4444

  • Max Reps Push Press in 1 minute (PVC – 20#)
  • Max Reps Air Squats in 1 minute
  • Rest 1 Minute


IMG_4390 IMG_4393 IMG_4399 IMG_4410

…and a little game of Dodgeball.   Dave joined in the fun!!

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