Max Pushups, Run, Row, and Max Pushups Again!

« | »

WODImg_5972_2

  • Max Pushups
  • Run 3k
  • Row 3k
  • Max Pushups

Record 3k run time and 3k row time and total time for both.


CrossFit Instructional Videos:
Intro to Pose Technique (CFJ Preview)[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)[wmv][mov]

Running Seminar Technique Analysis…[wmv][mov]
Running Technique, CrossFit Newport Beach…[wmv][mov]

Img_5800_3
Img_5812_4
Img_5880_2
Img_5969_5
Img_5830_2
Img_5828_2
Img_5894_2

Img_5820_2

Img_5940_2

Speak Your Mind

*