Max Effort Monday

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30 Minute Strength:img_9940

5 rounds NOT for time of:*
Max unbroken reps of Power Cleans, Bodyweight
Max unbroken reps of Strict HSPU
No rest between movements, 3 minute rest between rounds

“Max Effort Monday”

Build to a Heavy 3-Rep Front Squat

Followed by…

“Natick Hammer”
30 – 20 – 10
Row for Calories
Deadlifts (185/135)
Box Jumps (24″/20″)

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