Mary

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Mary at 7K ft (Rob Miller)…[wmv][mov]
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Pistols, Part I (Adrian Bozman) …[wmv][mov]
Pistols, Part II (Adrian Bozman) …
[wmv][mov]
Pistols, Part III (Adrian Bozman …
[wmv][mov]

For those who really don't have pistols, they can single-leg squat to a
high box.  However they do it, they need to stay on their heels.  NO
knee problems as a result of going deeper than capable.  Start shallow
and build the capacity.
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