“Mary”

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IMG_4016IMG_4018 CrossFit Benchmark WOD – “Mary”

20 Minute AMRAP:

     5 Hand Stand Push Ups
     10 Pistols
     15 Pull Ups


Strength Focus – 

Banded Bench Press
7 x 3 Light and Fast

IMG_3954 IMG_3962 IMG_3963 IMG_3977 IMG_4002IMG_4007IMG_4000IMG_4003IMG_3993IMG_4012IMG_4011 IMG_3983  IMG_3997     IMG_4008   IMG_4015  IMG_3950IMG_3981

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